Food
“Let food be thy medicine and medicine be thy food” - Hippocrates

You are what you eat. This is my belief and how I try to live my life around food. Food is life and we depend on it. But when a lot of the food we eat is modified and from packets and very little comes from nature, our body just like a car fuelled by poor grade petrol will begin to function less optimally. Over time due to lack of appropriate fuel the body can begin to show signs of weakness and break down - sometimes beyond repair!

The good news is, I’ve learned how incredible the human body is. It knows perfectly well what to do when given the right fuel, regular exercise, proper rest and self care. It repairs and functions as it should.